Dominic's Delights

Dominic’s Delights Vegan Gumbo        

 1 crushed clove garlic

·         1 chopped onion

·         1 diced green pepper

·         1 c. cooked dark kidney beans

 ·         1 c. corn kernels

·         1 1/2 c. sliced okra

·         2 c. diced tomatoes

·         1 cup brown rice (rinsed)

·         4 c. vegetable stock

 ·         1 tsp. salt

·         1/2 tsp. cayenne pepper

·         water for sautéing (if staying vegetarian and not vegan use a flavored oil to saute)

Step 1  "Sauté" onion, green pepper and garlic in a dry nonstick pan until soft (use medium heat). Add water as necessary to prevent sticking.

Step 2  Put onion mixture, tomatoes, vegetable stock, beans, corn, okra, potatoes, salt and pepper in a Crock-Pot.

Step 3  Cover and cook on high for 6 hours (or on low for 8 to 10 hours).